Saturday, October 28, 2023

Day 4- Muscle Endurance

Today’s motivation is, “muscle endurance”

I leave for Yosemite first thing tomorrow morning!!!  I’ve got my bags packed…clothes laid out for the flight…puppy care arrangements made…I’m ready!  

Today I will focus myself on the effort I put into things.

Today I choose to believe that the work I’m doing on improving my health is not going unnoticed…I imagine how much better prepared my body will be for hiking. 

…and this is a direct result of my efforts!  




Today's fitness wins:

30 min biceps/back workout 

10 min Ab workout 

MUSIC inspiration:

I Prevail- Rise above it


Thanks to my workout partners: Weight program: Caroline Girvan, Ab workout: Gainsbybrains


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